Pillar 2 — Healing

Fasting: One of the Most
Powerful Healing Tools

Fasting was transformational in my recovery. It gave my body the deep rest it needed to repair, reduce inflammation, and reset my immune system. I did not start with long fasts — I built up gradually, and that progression made all the difference.

My Personal Fasting Journey

I began with daily intermittent fasting for approximately 3–4 weeks. Once my body adapted, I progressed to 24-hour fasts, then 36-hour fasts, and eventually a 48-hour fast.

Today, I remain committed to:

A 24-hour fast every Friday
A 36-hour fast approximately once per month
During Lent, I fast approximately 23 hours each day until Easter as a spiritual sacrifice honoring our Lord and Savior Jesus Christ.

The Benefits of Different Fasting Approaches

16–20 hrs

Intermittent Fasting (16–20 hours daily)

The perfect starting point. It improves insulin sensitivity, promotes fat burning, reduces inflammation, and gives the gut a daily rest. Most people notice better energy and mental clarity within the first 1–2 weeks.

24 hrs

24-Hour Fasts

Excellent for deeper cellular cleanup (autophagy) and significant inflammation reduction. A weekly 24-hour fast is sustainable for most people and delivers powerful results.

36–48 hrs

36–48 Hour Fasts

These longer fasts accelerate healing by allowing more extensive repair processes, stem cell regeneration, and immune system recalibration.

Ketosis: The Metabolic Shift That Amplifies Healing

When you fast long enough (typically 16–24+ hours), your body shifts into ketosis — burning fat for fuel and producing ketones. Ketones are a clean, efficient energy source that reduce inflammation, protect neurons, and support mitochondrial function. This metabolic state is one of the reasons fasting is so effective against autoimmune conditions.

The Critical Role of Mitochondria in Autoimmune Disease

Mitochondria are the powerhouses of your cells. When they become damaged or dysfunctional, energy production drops and oxidative stress rises — both major drivers of autoimmune disease. A compromised immune system often begins with compromised mitochondria.

Methylene Blue has been incredibly helpful in my protocol. It supports mitochondrial repair, improves cellular energy production, and acts as a potent antioxidant. I use it daily each morning; however, greater benefits are achieved during fasting windows that enhance the healing process.

Methylene Blue has been used by doctors for more than a century. It supports neuromuscular function by improving mitochondrial energy production, reducing oxidative stress at the neuromuscular junction, and enhancing oxygen utilization in muscle cells — all of which can help reduce fatigue and improve strength in MG.

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Important Disclaimer

Methylene Blue is contraindicated with certain psychiatric medications, particularly SSRIs and SNRIs, due to the risk of serotonin syndrome. Always consult with your doctor or pharmacist before using it if you are on any medications.

Supplementation During Fasting

To protect muscle and support your body during longer fasts, I highly recommend:

Ultimate Aminos by Optimal

Essential amino acids that help preserve muscle mass and support repair without breaking the fast.

High-Quality Probiotic — Global Healing

I personally use the probiotic by Global Healing. Maintaining gut health during fasting is critical for long-term immune regulation.

How to Break a Fast Safely

Breaking a fast properly is just as important as the fast itself. Doing it incorrectly can cause digestive distress or undo some of the benefits.

My Approach

I prefer to break my fast with protein-rich foods (such as eggs, bone broth, or grass-fed meat). This helps prolong ketosis and provides easy-to-digest nutrients without a heavy insulin spike.
When I do reintroduce carbohydrates, I choose unprocessed sources like fresh fruits and non-starchy vegetables.

Important Warning

Indulging in cravings for breads, sweets, and other processed foods immediately after fasting will largely cancel the benefits you worked so hard to achieve. Stay disciplined during the refeeding window.

General Guidelines

Start small and gentle — especially after longer fasts (36+ hours).
Listen to your body. If something feels heavy, stop and wait longer.
Hydrate well and consider adding electrolytes during and after the fast.

Medical Disclaimer: The content on this site is for informational and educational purposes only. It does not constitute medical advice and is not a substitute for professional medical guidance. Always consult a qualified healthcare provider before making changes to your health regimen. The stories shared here represent individual experiences and outcomes vary.

Fasting: One of the Most Powerful Healing Tools